Owen O’Kane is a former NHS Clinical Lead for mental health in London and Sunday Times best selling author of “Ten To Zen”, a quick and simple mental workout enabling others to focus on their mental wellbeing. Owen grew up in Northern Ireland during “The Troubles”. This was a perfect training ground for understanding the anxious mind due to the conflict and fear which existed in Norther Ireland. Owen’s time in the NHS has seen him use a variety of techniques in helping people with mental health. His down to earth and engaging approach enables people to live calmer, happier lives, leaving audiences curious and eager to make changes to their lives. Owen now runs his own private practice in West London and lives with his partner, Mark.