Yoga Instructor, Author and Postnatal Health and Fitness Specialist
Hannah Barrett is one of the leading London-based yoga instructors with a passion for helping people to transform their lives through yoga. Hannah enables her clients to find their strength and develop their own self practice, while breaking down complex poses to make them fun and accessible to all.
Hannah’s popularity within the fitness, yoga and pre / postnatal sector is clear to see after amassing a huge Instagram and social following of over 100k. Hannah’s online community gives her a world-wide following of loyal fans as well as her London and UK base.
Hannah has most recently released her first eBook ‘Strength Through Yoga’ with co-author and top physiotherapist Finola Burrell. The eBook is evidence based and recommended by medical experts and takes new mothers through a safe and effective journey to restore their strength through yoga, while supporting them in both their body and mind.
The 16-week programme includes six weeks of physiotherapy-based exercises followed by ten weeks of yoga inspired circuits designed to increase full body strength and flexibility in just 25-30 minutes, three times a week. It also includes information and advice on the core and other essential muscles, mindfulness and mediation techniques, and common postpartum issues. The book is for all mothers, whether they gave birth yesterday or five years ago, had a c-section or natural birth, and whether they’re suffering from diastasis recti, prolapse or other common postpartum issues.